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Ingredientes: • 1 xícara de morangos congelados • 1¼ xícara de leite • ¾ xícara de aveia em flocos • 1 colher de sopa de sementes de chia • ¼ xícara de iogurte natural Frutas em cima da sua preferência Obs: se achar necessário pode adoçar com um pouco de mel ou adoçante natural) Modo de preparo: Em um pote, misture a aveia com a chia. Bata os morangos congelados com o leite e despeje sobre a mistura, acrescente iogurte e frutas.
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Para quem busca emagrecimento rápido, um café da manhã balanceado é essencial. Alimentos ricos em proteínas, como ovos e iogurte grego, ajudam a manter a saciedade por mais tempo. Frutas frescas, como abacate e berries, fornecem fibras e antioxidantes importantes. A inclusão de grãos integrais, como aveia e chia, regula o trânsito intestinal e mantém os níveis de energia. Evite alimentos processados e açúcares refinados, pois eles podem atrapalhar seu objetivo. #viraliza #dieta #emagrecer #dicas
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